Do you often wish you were fitter?
Has your doctor suggested a little exercise?
Would you like to get outdoors more often?
When did you last go out into the countryside?
Now is the time to do it!
During the month of October you can try out running, cycling, healthy walking, volunteer tasks, nature ramble or Tai Chi in the beautiful surrounding of the Plym Valley. You can see all sorts of wildlife whilst getting healthy at the same time. We at National Trust have teamed up with Natural England, Running England, Stepping Stones to Nature and others to put together a proramme of tasters to show you how to get fit the fun way without the expensive gym membership. You can make new friends and you may even want to take up a new sport.
Keep watching this website next week for the days and times of the activities we have been planning.
For more information contact Steph Rodgers on 01752 341377.